The fight against aging may seem like an uphill battle that just can’t be won; a battle reeking of disappointments and failures. But, it doesn’t have to be overwhelming or frustrating. There are some simple tips and tricks you can keep up your sleeve that will make your skin glow with vitality and youth.
You may think it really doesn’t make much of a difference what you wash your face with, but you would be sorely mistaken. Using the right cleanser can make a huge difference in the state of your skin and how it looks. Using the wrong cleanser such as a bar soap or one that is just too harsh will strip your skin of its lipid barrier making it look dry and lifeless (possibly even haggard.) A cleanser should contain naturally gentle yet effective cleansing agents that leave your skin feeling clean and refreshed and not tight and dehydrated.
Exfoliating 2-3 times a week with an effective scrub, peel, or mask can improve your skin by leaps and bounds. The simple step of exfoliating will remove dead skin cells, increase cellular renewal, boost circulation, and help your other skin care products do their jobs more effectively. This one small addition to your skin care routine will instantly make your skin look smoother and help it function better over time.
Drinking plenty of water throughout the day will help to keep your skin supple and plump. When you deprive your skin cells of water, they become dehydrated making your skin look dull and your lines and wrinkles more pronounced. Just look at the lines and wrinkles under your eyes on a day when you have been slacking on drinking water and you will see that they look much worse. Shoot for at least 8 cups of water a day (not soda, this can actually rob your body of hydration) to help your skin look healthy and dewy.
Fish oil and flaxseed oil supplements contain omega 3s, essential fatty acids that can do wonders for your overall health and skin. Your body needs these fatty acids but is unable to produce them, therefore, making it necessary for you to get it from your diet. Adding omega 3 supplements to your regimen will fight inflammation and keep your cell membranes strong and healthy while offering immense benefits to your health as well.
Skin care ingredients such as retinol, vitamin C and other antioxidants, stem cells, ceramides and peptides can help your skin look younger and more vibrant. These potent ingredients infuse your skin with anti-aging and antioxidant properties that encourage collagen production, cellular regeneration, protection from free radicals, damage control, and nourishment. Look for products that contain at least a couple of these anti-aging powerhouse ingredients, but note that any product containing a vitamin A derivative such as retinol should preferably be used at night.
Red Light Therapy
Red light therapy is a non-invasive beauty secret that is used by celebrity facialists, exclusive salons and spas, as well as dermatologists to significantly improve the skin without any downtime. Red LEDs ranging from roughly 630-660 nanometers have the ability to penetrate deep into the layers of the skin where they increase collagen and elastin production, boost cellular energy, repair damage, heal acne, and much more. It’s a gentle yet powerful way to reduce wrinkles, diminish age spots, and improve your skin tone.
You’ve heard it a million times and you’ll probably hear it a million times more; protect your skin every single day with sunscreen. There’s a reason you hear this tip so often – it’s vital for obtaining and maintaining beautiful skin. The sun’s harmful rays are the number one cause of premature aging and one you can really do something about. In the past, sunscreens were thick, uncomfortable, funky smelling and greasy. But with recent skincare advancements, they are now luxuriously light and comfortable giving you absolutely no excuse to not wear your sunscreen daily.
These tips, as simple as they are, can have an enormous impact on the appearance of your skin and they are so easy to implement, there is really no reason you can’t start seeing more youthful skin in no time. It’s never too late to improve your complexion and feel more beautiful!About the author : Victoria Girard is an expert in skin health and offers advice and solutions as well as top skin care products on her website RevealGreatSkin.com in order to help others feel more confident in their own skin. She believes that approaching skin improvement in a holistic way rewards you with healthier and suppler skin. She specializes in LED light therapy offering deep discounts to her readers in hopes of empowering women to feel more beautiful.